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Anyone here actually fix high blood pressure without drugs?
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<blockquote data-quote="OldWiseGuy" data-source="post: 74041045" data-attributes="member: 139156"><p>Less, but better, food is the key. <img src="/styles/default/xenforo/smilies/old/preach.gif" class="smilie" loading="lazy" alt=":preach:" title="Preach :preach:" data-shortname=":preach:" /></p><p></p><p>I read a story (back in the 1950's) about a nutrition researcher who was stunned by the low caloric intake of some South American men who were engaged in a rigorous foot race across the rocky trails high in the mountains of Peru. The race occurred over a span of several days but the only ration the men carried was simple ground corn cakes sweetened with honey. She analyzed the portions to discover the men consumed an average of a mere 1100 calories per day. She reasoned that their needs should have been in the 3000-4000 calorie per day range even considering their smaller stature compared to the average American.</p><p></p><p>To my knowledge nothing became of this observation to this very day. Although most health nuts understand that <em>less is often more</em> regarding food.</p></blockquote><p></p>
[QUOTE="OldWiseGuy, post: 74041045, member: 139156"] Less, but better, food is the key. :preach: I read a story (back in the 1950's) about a nutrition researcher who was stunned by the low caloric intake of some South American men who were engaged in a rigorous foot race across the rocky trails high in the mountains of Peru. The race occurred over a span of several days but the only ration the men carried was simple ground corn cakes sweetened with honey. She analyzed the portions to discover the men consumed an average of a mere 1100 calories per day. She reasoned that their needs should have been in the 3000-4000 calorie per day range even considering their smaller stature compared to the average American. To my knowledge nothing became of this observation to this very day. Although most health nuts understand that [I]less is often more[/I] regarding food. [/QUOTE]
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