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Fitness, Health & Nutrition
Any tips on going from a high sugar lifestyle to a low carb diet without getting blood sugar crashes
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<blockquote data-quote="timothyu" data-source="post: 74275394" data-attributes="member: 415905"><p>Even people who are smart enough to get themselves off of diet drinks will suffer cravings for years. But that is not a normal food dependency. Sugar and starch (sugar also being a by-product of starch) has always been known as the poor man's diet. Effective for survival but not recommended for any length of time. Unfortunately, most processed food which fill the grocery stores are nothing but sugar and starch.</p></blockquote><p></p>
[QUOTE="timothyu, post: 74275394, member: 415905"] Even people who are smart enough to get themselves off of diet drinks will suffer cravings for years. But that is not a normal food dependency. Sugar and starch (sugar also being a by-product of starch) has always been known as the poor man's diet. Effective for survival but not recommended for any length of time. Unfortunately, most processed food which fill the grocery stores are nothing but sugar and starch. [/QUOTE]
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Any tips on going from a high sugar lifestyle to a low carb diet without getting blood sugar crashes
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