We've all gone through that at one point or another. Sometimes I want to shout "I HATE MY LIFE!!!" but that sounds like I'm planning something drastic.
What is it that makes you angry? Is it other people? Can you eliminate them from your life? or at least minimise contact. Is it a feeling of failure? I grew up just assuming I'd get married, have kids, etc, etc, but I realised it wasn't for me. I'm a loner and I prefer it that way. Stressful that other people have expectations of me, which I don't live up to. Then I realised it was *my* expectations of me that weren't coming up to scratch. My expectations were too high. My assumptions were wrong. I am not that person. Oh, sure I'd love to have a perfect husband, a couple of perfect kids, perfect life, etc. Don't we all. My imagination/storytelling/writing is the outlet for "perfect" me, and I keep reality for the person who I actually am. I can play in my head any time I like, cos my imaginary world is portable. THAT is what keeps me sane. If I have a fight with someone, or a disappointment, I often resolve it in my head - all the characters play their part, kind of a WWJD thing - if I was this character, what would I have done differently? I dwell, I brood, I wallow, I take a long time to get over things, but ultimately I get better at handling those bad times, and bringing myself out of my despair.
When you are angry you in reality, can you be perfect you ...or someone else(TV/movie/book character)... in your head? Under what circumstances is it okay for that person to feel angry? or hurt? or lost? or tired? Run through that scenario. Be the hero of your own story. It's your head. Noone can take it away from you. Once you learn to solve the problem in your ideal world, bring it out to the real world, and you'll know how to handle certain feelings/people/ideas/situations.
It's only been in the past year that I have able to handle some of my real life demons.... A guy who I find arrogant and rude to the point of bullying - I plucked up the courage to ask his wife about it, and she now has a "little chat" with him before any of us come over. His behaviour is somewhat better, but more importantly, *I* know that others know how I feel, and that *I* am not the bad guy. It's not my weakness for being bullied, it's his for being the bully. I can react to him, by raising one eyebrow, and looking away at someone else who *knows*. Cameraderie. Nice.
Maybe I'm kooky. People have said much worse.
