Ah ha moment

[jaapottery]

Hi, I've never posted in this section before and have been AWOL from this site for some time. I have had a day, make that several days (non consecutive) of realizing things about myself. My trust issues, my pain and how I cope with it. Today I see that I am depressed and really don't remember the last time I was truly happy. When I feel my low points I wish for death and the rest of the time I just float through life not really caring too much. I have been divorced almost 2 years. My ex is dating someone rather seriously and I didn't really know how serious it was. It cuts me to my core because I think what's wrong with me. Too many hurts from too many I have loved has made me not trust. I even have trouble trusting God.

Besides reading my bible and praying what steps do you think I should take? I could go back to counselling or maybe see my Dr for a prescription. What has worked for you? What has not? Thank you.

 

[Krissy Cakes]

First of all I would like to welcome you to the depression forum!

What has help me personally is counseling and I take meds but not everyone is for the meds cause it doesn't work or it makes them feel weird or whatever. Everyone is different so I'd say go talk to your doctor and see what he/she says. But please get into counseling. It helps so much having someone to talk to. I have a Christian counselor and LOVE her.

I'm praying for you.

God Bless you

 

[Gailerina]

Hi!

I also agree to start counseling as well. I am seeing a therapist and I believe it is helping. I did see a shrink, but meds are not for everyone. please find the best method for you, whether it is meds or natural methods.

Reading your bible is good, but also meditation can help as well.

There is also an online CBT program: Depression Center 4.0

Sadly, what works for one person does not work for others.

 

[miss-a]

I think when depression is the issue, it's important to do everything you can. Talk with a pastor or Christian counselor, see what the doc has to say, eat a diet free of foods that induce depression like sugar, refined foods, chemicals and preservatives, get regular exercise, walks are great, and make sure you get full spectrum light through being outdoors and/or full spectrum light bulbs. Likewise, keeping the bad stuff away. Avoid media that is upsetting and ungodly. It can take some doing to find, but there is entertainment out there that isn't depressing. Additionally, adequate rest is key. I find that when sleep well and don't overwork, my moods are much better.

Also, keeping the truth constantly in front of me I have found important. I watch a lot of online Bible teaching, listen to Christian music radio, go to church regularly and read my Bible daily. Because the truth is that we can move through depression and come out the other side. "It is to your Father's glory that you bear much fruit." "we are more than overcomers." "God is for us, not against us." We are the apple of His eye. He's got an amazing plan for each of our lives. But it is very easy to forget. I find I need to make keeping His truth in mind a priority.

So do everything you can to fight this. Jesus will meet you right where you're at. Tell Him all about it. Listen for His voice. Read His Word. He will move you through this.

Prayers and blessings,
a