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Fitness, Health & Nutrition
A simple way to estimate body fat
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<blockquote data-quote="FireDragon76" data-source="post: 77428008" data-attributes="member: 330042"><p>This is a simple tool to estimate body fat that I have come across. It was developed for the US Navy and is used by the US Navy and Marines in evaluating recruits and active-duty personnel for physical fitness. It is accurate to within 1-3% in the vast majority of cases. All you need is a tape measure and to know your height and weight. It also works for both men and women (men measure the neck and waste, women measure the neck and hips).</p><p></p><p>[URL unfurl="true"]https://www.bizcalcs.com/body-fat-navy/[/URL]</p><p></p><p>I've tested it myself and it seems to be about as accurate as some of the better bioelectric impedance analyzing scales.</p><p></p><p></p><p>[MEDIA=youtube]AYYiqi2hWk0[/MEDIA]</p></blockquote><p></p>
[QUOTE="FireDragon76, post: 77428008, member: 330042"] This is a simple tool to estimate body fat that I have come across. It was developed for the US Navy and is used by the US Navy and Marines in evaluating recruits and active-duty personnel for physical fitness. It is accurate to within 1-3% in the vast majority of cases. All you need is a tape measure and to know your height and weight. It also works for both men and women (men measure the neck and waste, women measure the neck and hips). [URL unfurl="true"]https://www.bizcalcs.com/body-fat-navy/[/URL] I've tested it myself and it seems to be about as accurate as some of the better bioelectric impedance analyzing scales. [MEDIA=youtube]AYYiqi2hWk0[/MEDIA] [/QUOTE]
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A simple way to estimate body fat
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