I have the best news. (I know if a NOT abuse survivor reads this they will be like DUH!) but it's so awesome.
I was emailing my counselor and explaining what I meant when I said I didn't want to talk to him (I meant in person but that he could respond via email).
He wrote back that it wasn't his business to press if I said I didn't want to talk about it and he said something else that escapes me. Now I see this person as an authority figure, so you can imagine.
That really stuck in my head.
Then after awhile I was like OH MY GOSH - I can do anything I want because it's ALL my CHOICE. I can do or NOT do anything at all.
I was so excited.
Now, I am just trying not to be a totally rebellious brat about it - but I see it is within my control Hooray!
I was emailing my counselor and explaining what I meant when I said I didn't want to talk to him (I meant in person but that he could respond via email).
He wrote back that it wasn't his business to press if I said I didn't want to talk about it and he said something else that escapes me. Now I see this person as an authority figure, so you can imagine.
That really stuck in my head.
Then after awhile I was like OH MY GOSH - I can do anything I want because it's ALL my CHOICE. I can do or NOT do anything at all.
I was so excited.
Now, I am just trying not to be a totally rebellious brat about it - but I see it is within my control Hooray!
nowhereville!
What do you mean? Boundaries? And then I GOT IT! It's when I can say "no"!! 