3 days in...

Congrats, Keep it up...God bless......

Congratulations Shilly

Four days is a long time. God bless you for the rest of this day.

oneforall

Great job! Maybe you could keep coming here to keep updating - it could be a form of accountability. Who knows - could help?

Congagulations! That is really good. Praying for you and may God bless, Evie

Way To Go. You are really doing it...May God continue strengthening you. God bless......

Keep rolling Sista'........u can do it!!!

Keep going. Maybe I'll follow in your footsteps soon!

Fantastic! Just keep at it! Here is a timetable of the benefits you can expect:





20 minutes
Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.

8 hours
Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.

24 hours
Your risk of a heart attack will have decreased by 50%.

48 hours
Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal.

72 hours
Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites will now have passed from your body via your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes are beginning to relax thus making it easier to breathe. Your lung capacity has also started to increase.

10 days to 2 weeks
Your brain and body have now physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff.

3 weeks to 3 months
Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. Your overall lung function has improved up to thirty percent.

1 to 9 months
Any sinus congestion, fatigue, and shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.

1 year
Your excess risk of coronary heart disease has dropped to less than half that of a smoker.

5 to 15 years
Your risk of stroke has declined to that of a non-smoker.

10 years
Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's.

15 years
Your risk of coronary heart disease is now that of a person who has never smoked. Your risk of lung cancer has decreased by 80 to 90%. Your overall risk of death has returned to near that of a person who has never smoked.

Mike

Edit: I don't post this flippantly. I quit after 32 years of two packs a day. Click the link below to read about Bryan Curtis, who died at 33 from smoking. Be aware that it is a graphic picture of Bryan after unsuccessful chemo:

http://whyquit.com/whyquit/BryanLeeCurtis.html

v

Ya still doin' ok Shilly?

Light in the black said:

Todays Date: 1/12/2006

My Milage:

My Quit Date: 1/4/2006
Smoke-Free Days: 8
Cigarettes Not Smoked: 106
Amount Saved: £9.6
Life Gained:
Days: 0 Hrs: 22 Mins: 22 Seconds: 46


Yes, thanks for asking PC....these are for you lol!!

Click to expand...

rawk on!!!!....remember...UKENDOIT!!!

Snerd, great link! What a sad story...definite encouragment to stay quit.

My prayers are with you Shill, you can do this.... Congratulations!!

So how is the journey? I'm considering quitting myself, I haven't yet though. But after seeing your thread, I'm thinking about it. Just wanted to know how its going and what you are doing about cravings.