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1:1 fast...

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Pink Spider

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WorkingForChrist said:
Did you start this fast? I'm considering fasting myself
and would love to know how you are getting on.
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Yepp - I tried it, but it is actually harder than say
a 5 or 7 day fast. Right now I'm on day 2 of a 7 day
fast.

If you have any questions - I'll only be too glad
to try and answer them.
 
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Liberasit

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Is this for health or spiritual reasons?

I think it would be really hard to stay motivated for weight loss.

What do you eat on your fast days?

I have a 5:2 regime where I eat around 500 calories on the fast days and it's fairly easy to stick to.
 
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Pink Spider

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WorkingForChrist

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I have tried fasting before but end up giving in and having a meal at the end of the day. I do a job that is physical and have to stand up all day and by the end of the day start getting dizzy and light headed.

I am quite a large build , am I rushing into it to quickly? I do tend to find it easier if I drink milkshake and tea instead of just water, maybe I need to just go slower?
 
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