• Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

the path of improvement

  1. L

    Tips On Stopping Yourself From Worsening Your Stuffy Nose

    If you have a stuffy nose, and you are blowing your nose and using nasal spray a lot daily, do not overdo it. Do not blow your nose more than 3-4 times a day, and follow the instructions on how to used the nasal spray. If the instructions on the nasal spray says used at least 2 nasal spray shots...