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What is the best exercises for tightening the lower abs, belly button down? I do crunches and the work the upper abs but I can's seem to find the right exercise to work the lower abs.

I am happy and sad at the same time. My baby, 18 yo ds will graduate from high school today. He is planning to go to the Junior College in the fall to get a certificate in Pharmacy Tech. I can't believe he is actually finishing one phase. In the last four years I don't know if I realized...

I would like to request prayer for my husband and my son. They had a huge disagreement on Tues and my son left home. He is 18 and is due to graduate on Sat. I am in the middle and can see both sides but neither one refuses to see the other side. I may lose both of them over the disagreement...

Thank you to the giver of the candle. Sometimes I need a candle to light my path.

I am a Baptist and I have heard of Anabaptist. But what do yall believe that Baptist don't. What is the difference?

I would like to request prayer for my 17 yr old son. He is saved but is as far away from living in God's will as he can be. I have been praying for him for 4 years. I want him to come back to God before God takes him home. He also need direction in his life in the career area. My...

I am giving my best friend a baby shower in a few weeks. I need some good easy punch ideas and easy shower foods. I am including men and children for the shower. I was planning to serve sandwiches, chips and normal cake, nuts and mints. Any other suggestions?

Please pray with me for my 17 year old son and our family. It has been a tramatic year for him. He had a motorcycle accident in Sept and was hospitalized 15 days, then I found out I had breast cancer (that is taken care of) but he is struggling that the world is against him, particuliary the...

Tonight it seemed the preacher was speaking directly to me. He was talking about how our plans at this time of the year don't always go according to our plans. Like Joseph and Mary were planning a wedding not having a baby. My mother is not doing well in a nursing home and I am having...