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You could try looking out the window and breathing deeply to stay calm. Also, there are a few herbal remedies that have been known to help such as ginger, peppermint and black horehound.

Yes you can be having a panic attack. Feeling your suffocating and your muscles acting all tense is a sign. The real question is what are you going to do about it now? Sure, you could take drugs that doctors prescribe but they have all kinds of side effects and free radicals. Both of them...

I accidentally posted twice and can't figure out how to delete a post.

I heard aspirin can be used as soon as someone has a stroke or a heart attack and really helps prevent damage.

You could try something called NLP. Neural Linguistic Programming can help change a persons belief and thus help with agarophobia. Another idea would be some alternative medicines that might help as much as drugs. Some examples would be lavender, valerian and even hops that is found in beer...

Maybe in 5 years a new study will do a study on that one, and find it wrong. :confused: It is true that a lot exercising creates free radicals that can damage the body.

I hope and pray you are grounded in Christs love. Perhaps try reducing caffeine, that helped me with sleep. Another idea would be valerian root extract. It's a herbal remedy that can help with sleep! :)

Sorry to hear that. It takes courage to admit you have a problem! I hope and pray things get better for you.

It takes courage to admit your faults. I pray for you.

Sure. I do think it's healthy to put your life first. If things don't work out you can always leave.

This is a really good question. Being too clingy where it's toxic, comes down to F.E.A.R. Mr FEAR or what I like to call False Expectations that Appear Real, can rob someone of their life, ambitions and energy. People with this disorder could have a pessimistic outlook that plays into their...

I don't think it's a good idea to stereotype a whole group of people like conservatives!

Have faith. Every no just brings you one step closer to that yes.

True love is a state of being and doesn't come from outside relationships. Realize that you are spiritually complete, but physically you are 1/2 so your going to naturally gravitate to men. The more you love and respect yourself, the more you will not need it from others. This will make you...

I recently broke up with my girlfriend, plus I got fired from my job so I can understand your feeling of anxiety. It’s been estimated that around 70% of our thoughts are negative. Instead of thinking about what isn’t working in your life, focus on what you do have. Focus on what you...

I've always thought that when sexual content tied into the story, it's very different then if it's thrown in there randomly, which cheapens the experience.

I've been playing for around 6 months and I would recommend learning songs you highly enjoy on u-tube, and start playing them right away. Always keep your guitar out, and stay away from learning boring stuff that doesn't interest you. If you force yourself to learn a bunch of boring stuff...

I have a kindle which I love and I'm reading many books. One book that is very profound is "On Killing" It talks about the affects of killing, and it basically states that through time people don't want to kill other people. In WW1 one general stated the only way he could get his men...

Yes exercise can for sure help with cholesterol. Here is how… 1) It helps a person lose weight and this lowers the amount of LDL bad cholesterol in someone’s body. 2) Also researchers know that exercise stimulates enzymes help move LDL from the blood to the liver, where the body expels it...

The more you love yourself, the more you will love other people. Learning to love yourself is about acceptance. If you are not were you want to be in your life, accept it. Love yourself and all your imperfections. In fact be proud of your imperfections! See these imperfections in...