I answer that invitation by affirming that the fullness of John 3 - including verse 18, the wider discourse with Nicodemus, the later Johannine writings, and the whole canon - must be read within the Church’s living Tradition, because Christ entrusted both Scripture and its authentic interpretation to the apostolic community (John 20:21–23; Dei Verbum 10). The Church therefore holds that salvation is neither a purely human self‑construction nor a unilateral divine determination, but a synergy of grace and freedom: God truly offers saving grace to all (1 Tim 2:4; 2 Pet 3:9), and yet He never forces the human will, which retains the real capacity to accept or resist that grace (CCC 1730–1732). John’s Gospel repeatedly shows this dynamic - light offered, but not imposed; truth revealed, yet capable of being rejected (John 3:19–21; 5:40).
From that dogmatic standpoint, the “lens” that finally makes sense is not the abandonment of human freedom but the recognition that grace precedes, accompanies, and empowers every good act without destroying the dignity of the will. Catholic teaching rejects both self‑determinism and deterministic predestination: we neither save ourselves nor are we saved apart from our cooperation. What you describe - years of struggle, prayer, study, and the surrender of a self‑constructed worldview - mirrors the Church’s own insistence that authentic understanding arises when reason, Scripture, and grace converge within the faith handed down from the apostles. In that light, the Catholic answer is simply that the truth of John’s Gospel is best grasped not by choosing between human freedom and divine initiative, but by embracing the mystery of both working together in the economy of salvation.