- May 22, 2004
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I really need to cut my sugar intake. I feel like a fat blob sometimes. 
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Health and Fitness Goals
- Thread starter TheRealAriel
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I've gone back to doing these.
I could only manage sixty seconds of plank and thirty pushups. I am so out of practice and shape...
I could only manage sixty seconds of plank and thirty pushups. I am so out of practice and shape...
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mojoboy31
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- Oct 19, 2014
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Hahaha! Niiiiice! Keep at it!!!I've gone back to doing these.
I could only manage sixty seconds of plank and thirty pushups. I am so out of practice and shape...
Day 4 of the ab-roller. Wanna talk about out of shape?
Can barely plank with it for a minute without having to break, but my progress is getting better.
Also, just finished a 3.5 mile trip on the treadmill, average speed 4.4 miles an hour until I hit 3 miles, then slowed or down to 3 to keep moving while I cooled off and caught my breath. I am not yet where I want to be, but I am getting there.
Haven't made it to Walmart to pick some dumb bells yet. Maybe after I shower.
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mojoboy31
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I did get the weights from Walmart and have been using them twice a day, as well as the ab roller once and the treadmill once. Thinking about maybe trying jump rope to get "lighter on my feet".
Been cooking with almond flour a lot, trying to find some good substitute/alt recipes. Two whole cups of almond flour only has about 16 net carbs, so you can pancakes and things with a total of 2-4 carbs per thing, which is awesome-- or you can afford to add some sweetness to it and still have a reasonable, low carb dessert.
Made some pancakes that turned out fantastic. You almost wouldn't be able to tell it wasn't white flour.
I got excited and ordered some waffle iron plates for my panini press, and the the almond flour waffles turned out incredible
High fiber, high protein, low carb. 2 net carbs per waffle (before you add a syrup). And I use Pure Organic maple, which is lower on the glycerin index and better for you.
Been cooking with almond flour a lot, trying to find some good substitute/alt recipes. Two whole cups of almond flour only has about 16 net carbs, so you can pancakes and things with a total of 2-4 carbs per thing, which is awesome-- or you can afford to add some sweetness to it and still have a reasonable, low carb dessert.
Made some pancakes that turned out fantastic. You almost wouldn't be able to tell it wasn't white flour.
I got excited and ordered some waffle iron plates for my panini press, and the the almond flour waffles turned out incredible
High fiber, high protein, low carb. 2 net carbs per waffle (before you add a syrup). And I use Pure Organic maple, which is lower on the glycerin index and better for you.
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- Jan 16, 2019
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Egg bites or sheet pan eggs with cottage cheese. You can blend it and add it to pancakes/waffles as well or make your own protein powder to have on hand. There's recipes for online.
~bella
~bella
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