• The General Mental Health Forum is now a Read Only Forum. As we had two large areas making it difficult for many to find, we decided to combine the Mental Health & the Recovery sections of the forum into Mental Health & Recovery as a whole. Physical Health still remains as it's own area within the entire Recovery area.

    If you are having struggles, need support in a particular area that you aren't finding a specific recovery area forum, you may find the General Struggles forum a great place to post. Any any that is related to emotions, self-esteem, insomnia, anger, relationship dynamics due to mental health and recovery and other issues that don't fit better in another forum would be examples of topics that might go there.

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  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.

PTSD, TBI, Anxiety/Depression, Alcohol Abuse...

Florian7051

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My recovery has been a long road, and I'm still not out of the woods. I've recently had a burst of motivation to start working harder on my physical health, mental health, spiritual health, and broken relationships. Maybe I'm being selfish, but I've been praying for the same thing day-in day-out, and night after night. I've been praying for my heart to be filled with love, so that I can share it with those around me. I've been praying for any harbored resentment to leave my heart and mind so I can see others as God sees me. I've gotten this strange feeling a couple times, like an emotional descent into hell. There's no torment or suffering, just absence. It's like a realization that this connection I don't think I have with God I've actually always had, and I don't realize it until it disappears. What I'm left with is this terrible sense of isolation far beyond anything I've ever experienced, this loneliness I didn't think was even possible. It's terrifying. Sometimes I don't even want to pray. I don't know what's wrong with me. I don't know why my heart is filled with such bitterness. Logically I want to forgive everyone who has wronged me, but it's like my heart holds on to the hate regardless of me wanting to let go of it. Just needed to vent. I feel lost.
 

asquirrel

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I've gotten this strange feeling a couple times, like an emotional descent into hell. There's no torment or suffering, just absence. It's like a realization that this connection I don't think I have with God I've actually always had, and I don't realize it until it disappears. What I'm left with is this terrible sense of isolation far beyond anything I've ever experienced, this loneliness I didn't think was even possible. It's terrifying.
A quote I turned into a personal mantra "You are never alone, because God cannot be taken from you". I know the exact feeling you describe. It is a lie. Presumably it is from The Enemy. Or maybe it's a fact of biology. I cannot say for certain. Regardless, there's little to do other than to realize that it is, in fact, a lie. The Chosen has a lot of scenes featuring this concept with a callback to Psalm 139: 7-8 "Where can I go from Your Spirit? Or where can I flee from Your presence? If I ascend to the heavens, You are there; if I make my bed in the depths, You are there." No matter where you go, the Holy Spirit is always with you and cannot be separated from you. How else could people contest their own demonic possessions and cleanse themselves of that incursion?
I don't know why my heart is filled with such bitterness. Logically I want to forgive everyone who has wronged me, but it's like my heart holds on to the hate regardless of me wanting to let go of it. Just needed to vent. I feel lost.
How long ago was the trauma in your life? How many days/weeks/years was it spread over? How long from trauma onset to the trauma stopping? I ask because duration determines treatments that will be most likely to be effective.

Also, can you face your trauma. Meaning, can you sit in a safe place (you feel safe there, you can scream or cry and feel safe showing emotion) and relive those past traumatic events and think through what is happening there. Like, say you were in a car that caught fire. Can you remember being in the seat, feeling the heat, without panicking. Can you go through your choices in the moment and think about what you felt and why? What options really did and did not exist, in that moment, and why? It is ok if you can't, but I do need you to be honest about whether you can do this or not. And it may be you can with some memories, and not with others. That's also ok and normal.
 
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