• Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.

Recent content by Rolf

  1. R

    Benefits of regular exercise

    Some benefits of regular exercise Reduce the risk cancer Reduce or maintain body weight Build and maintain healthy muscles Reduce depression and anxiety Reduce the risk of premature death
  2. R

    Best exercises for chest

    Some good exercises to build the chest Bench press Incline Bench press decline Bench press Incline Bench press dimmer Bench press dimmer flying machine
  3. R

    Benefits of body building

    Here are some body building benefits Strengthens the muscles. Increases the body’s flexibility Increases resistance to injury Increases bone mass and mobility
  4. R

    Weight loss surgery

    These days people are very upset due to their fitness problems. They get rid from weight through surgery. But for the long time surgery have a many problems. So avoid to do surgery. Just do exercise daily.
  5. R

    emotional support in losing weight

    I totally agree with you because motivation is the first thing which is helpful to achieve your goals and self motivation play a vital role to achieve the impossible goals.
  6. R

    Weight loss frustration

    In order to achieve your own target you should eat a proper and healthy food. Just eat the quality food and also concentrate to doing exercise daily.
  7. R

    The Losing Weight Thread

    By doing running you can lose your weight and achieve your target. It is very simple and easy way to get rid from your extra weight and you can easily perform this exercise.
  8. R

    Vegetarian (convert) Thread

    I read your threat and i am very glad to know that your commitment power. By the commitment and self motivation you can achieve any thing which you like.
  9. R

    TTC & Weight Loss

    TTC and liquid b13 both are very effective to reduce the fat of the body. These pills are recommended and easily available in the market.
  10. R

    Milk is bad for you. (and other food myths)

    Milk is the one of the best solution to muscles strong. Milk help us to make bone strong. Milk provide the energy to our body and as well as improve our memory.
See more
Top Bottom