• Starting today August 7th, 2024, in order to post in the Married Couples, Courting Couples, or Singles forums, you will not be allowed to post if you have your Marital status designated as private. Announcements will be made in the respective forums as well but please note that if yours is currently listed as Private, you will need to submit a ticket in the Support Area to have yours changed.

  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.
  • We hope the site problems here are now solved, however, if you still have any issues, please start a ticket in Contact Us

Recent content by peterc

  1. peterc

    God's Bods Exercise Club (3)

    This thread was split automatically after 1000 replies and this thread has been automatically created. The old thread automatically closed is here: "God's Bods Exercise Club (2)"
  2. peterc

    God's Bods Exercise Club (2)

    hi all well the sign in board says i haven't been here since May 10th. ooooops. sorry, thanks for keeping the thread goin. i have been exercising regularly..keeping with the routine. Gb you all
  3. peterc

    God's Bods Exercise Club (2)

    Watch out The Retoof is back on the water folks... Maybe someday we can convince him to post some barefootin pics routine weight workout today, bought some blueberries, smoothie time, see ya
  4. peterc

    God's Bods Exercise Club (2)

    I saw that it was your screenname...At the risk of sounding flirtatious you are much better looking than Jan. just for the record while everyone fussed over Marsha I always liked Jan better.
  5. peterc

    God's Bods Exercise Club (2)

    Thanks Airel ! Welcome New Creation 517, you do look a little like Jan Brady...please accept 25 blessings for signing up....Cardio kills the poundage... but i think it is typical for college students to put on a few pounds Forgot to post my saturday workout: Tricep pushdown 60/1/25 Stiff...
  6. peterc

    God's Bods Exercise Club (2)

    Another session Tricep pushdown 60/1/20 Stiff arm pushdown 60/1/20 lat pulldown 100/2/25 French curls 20/1/25 concentration curl 80/1/20 forearm curl 30/1/25 weighted squats 65/1/15 calf raises 65/1/30 chest press 110/1/10 chest flys 100/1/15 quad curl 65/1/20 ham curl 55/1/15 crunches...
  7. peterc

    God's Bods Exercise Club (2)

    Congrats QM I have been remiss in my posting...sorry Today Tricep pushdown 60/1/20 Stiff arm pushdown 60/1/20 lat pulldown 100/2/25 French curls 20/1/25 concentration curl 80/1/20 forearm curl 30/1/25 weighted squats 65/1/15 calf raises 65/1/30 chest press 110/1/10 chest flys 100/1/15...
  8. peterc

    God's Bods Exercise Club (2)

    Got a chance to workout this AM........a little tired but i did it anyway. Tricep pushdown 60/1/25 Stiff arm pushdown 60/1/25 lat pulldown 120/1/25 French curls 20/1/25 concentration curl 80/2/20 forearm curl 30/1/25 weighted squats 65/1/15 calf raises 65/1/30 chest press 110/1/10 chest...
  9. peterc

    God's Bods Exercise Club (2)

    Congrats Dan83 2 workouts to report, thursday and today...same routine as posted tuesday. reps may vary have a good weekend all!!
  10. peterc

    God's Bods Exercise Club (2)

    Man, you water skiiers know how to exercise ;) :P
  11. peterc

    God's Bods Exercise Club (2)

    Hi all. Well after a bout of the flu and a strained back from work I have returned to working out...luckily I did not have to reduce any weights Tricep pushdown 80/1/25 Stiff arm pushdown 80/1/25 lat pulldown 120/1/25 French curls 20/1/25 concentration curl 80/2/20 forearm curl 30/1/25...
  12. peterc

    God's Bods Exercise Club (2)

    Welcome Back Fitmom So just what is "rehab weight"??? Another snowstorm so today's workout consisted of snow blower pushes, snow blower pulls, weighted shovel content tossing and superset scraping.....
  13. peterc

    God's Bods Exercise Club (2)

    Oblivious, I am looking forward to getting my bike out...depressingly there is more snow in the forecast. Yeah, I know what your thinking...he did the same ole routine again... yup I did...feeling good :D Tricep pushdown 80lb/1set/25reps Stiff arm pushdown 80/1/25 lat pulldown 120/1/25...
  14. peterc

    God's Bods Exercise Club (2)

    BEST WISHES MOMMELISSA!! Hi all, thanks for the encouragement. I got back into the routine today and while i wanted to quit I forced my way thru....... Tricep pushdown 80lb/2sets/20reps Stiff arm pushdown 60/2/20 lat pulldown 120/2/25 French curls 20/2/25 concentration curl 80/2/20...