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  • CF has always been a site that welcomes people from different backgrounds and beliefs to participate in discussion and even debate. That is the nature of its ministry. In view of recent events emotions are running very high. We need to remind people of some basic principles in debating on this site. We need to be civil when we express differences in opinion. No personal attacks. Avoid you, your statements. Don't characterize an entire political party with comparisons to Fascism or Communism or other extreme movements that committed atrocities. CF is not the place for broad brush or blanket statements about groups and political parties. Put the broad brushes and blankets away when you come to CF, better yet, put them in the incinerator. Debate had no place for them. We need to remember that people that commit acts of violence represent themselves or a small extreme faction.

Recent content by Jayphilip

  1. J

    Low carb

    low carb diet plans may perform excellent for those who are not very bulky. If one workouts regularly, low carbohydrate diet plans are not the way to go.
  2. J

    Organic Living

    You can buy organic white sugar, but I don't suggest that. I have been into that condition but i guess your diet still needs to be balanced with lots of fruits and vegetables and veg, whole grain and clean proteins.
  3. J

    Sprinting for fat loss

    It seems to me you could run as the intense aspect of period coaching workouts, by strolling for a few moments, doing a sprint for a moment or two, and duplicating that for 15 or so minutes
  4. J

    Does anyone here lift?

    Woooo ! You are a true inspiration . I don't know how else to do it...you just go. It's as much a aspect of my everyday schedule as resting, consuming or bathing.
  5. J

    a challenge for me

    i used to be like you. A couple of years ago. Now i am healthy and fit, also i have reduced more than 22 kg's. Now feeling really refreshing. Thanks to daily health fitness tip.