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Recent content by jaylin6f6f

  1. J

    When you feel like the anxiety might be coming back

    Wanted to see if anyone had any suggestions on how to fight off anxiety and depression after you thought that you had it taken care of. Is it normal to find it hard to find time to really use the lessons like you did when you first started? I don’t want this uneasiness again.
  2. J

    Why am I always stressed?

    I 'm having the same I wake up nauseous and jittery mind cant stay focused. -but I'm determined to beat this thing and its hard, but accepting it and letting it flow is good advice.They say if you try you cant make it worse and it will eventually go away. Been having this cycle since started to...