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Recent content by Graeme

  1. G

    Atkins

    hmm wll i did that diet 3 yrs ago and lost about 30lbs and have keep it off to date and now i eat what i like to a point, i just dont eat excessivly but yeah i woudnt recomend doing it for long after 2 weeks, u need to start moving gradualy back to a normal diet
  2. G

    Fat Loss Primer

    well seeing as i am stronger than ive eva been, im thinking fat, lol
  3. G

    Fibromyalgia

    Well ive heard of it, and seen the affect it has on someone seeing as my brother has it, and well Muzza u should know that cause i AM your brother :hug:
  4. G

    Fat Loss Primer

    WOW big post, yeah i understand all that and im sure its quite correct, I myself lost 45lbs(20.4kgs) froma diet and just excersining and i bulked up to 88kgs(194lbs) at the gym and haev stayed there and i sure haev alot of sugar and yet i can keep fat off, and still apear to be losing it, does...
  5. G

    Invasive plants: things to avoid

    well in my limited gardening experience ive found Ladder fern, ivy to be rather invasive, and Ngaio (Myporum laetnum), thats a native of New Zealand and it growinf disgustinly fast in all directions :mad: . and ive had it in for about 3 summer now, and its 3inchs thick(7.5cms) and about 12 ft in...