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Recent content by Denzel

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    coffee/cola

    I like coffee but cola is also my favorite. Both are good for me. I prefer both when i need. Anyway good discussion and i like this thread.
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    I need help gaining weight.

    Gaining weight is not a very difficult task. You can easily gain weight with eating more calories and fat in food. Try to eat high calories food and more fast food and drink protein shake.
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    Exercise makes us active built our physical stemna

    Nice thread. No doubt that exercise is very useful for building muscles,making bones and muscles strong and also good for weight loss. It gives us fitness and provides us a better body shape.
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    Any tinnitus sufferers??

    Well thank God i am not suffering from this dangerous disease. It is very complected problem and i would like to thank you for this wonderful information that you shared.
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    Why do you dance?

    Well dance is a kind of exercise and good for fitness. We can say that its a fun way of getting fitness and weight loss. If we do dance then we can maintain our fitness and weight easily.
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    Exercise is best way to lose your cholesterol

    No doubt that exercise is the best way to loss weight. Its a natural way of weight loss and good for burning calories. Exercise gives our body more strength and energy so it is good to do exercise daily.
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    Lost so much weight wooohoo

    Losing weight so much is not a very difficult task. We can loss weight easily with exercise and diet. We can loss more calories with doing more exercise. 30 minutes exercise is best for weight loss.
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    Cardio suggestions.

    There are so many cardio exercises but these are most important and effective cardio. Running Jogging Cycling All these are most effective cardio exercises for fitness.
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    The best way to keep yourself fit

    Exercise is the most beneficial tool to keep our self healthy and fit. Cardio exercises are best for this purpose. Every kind of physical activity is useful for fitness. Diet is also important so it is good to eat less but diet food for weight loss.