[FONT=georgia,serif]I have a friend that does all sorts of things![/FONT]
[FONT=georgia,serif]Zumba one night a week, aerobics, yoga, spinning, pilates.. When we go together, we'll go on the treadmill for about an hour/an hour and a half, then the bikes and lastly use the smaller weights. But it's not very quick... [/FONT]
[FONT=georgia,serif]I lost a lot of weight in the army during basic training.[/FONT]
[FONT=georgia,serif]It wasn't only due to exercise though... we didn't eat as much or sit around, it was constantly moving.[/FONT]
[FONT=georgia, serif]We did have to exercise in the mornings and do sit ups, push ups, crunches, squatting and then it would be followed by running everywhere and scheduled 2 mile runs twice a week.[/FONT]
[FONT=georgia, serif]Then there were all the balance and stretching exercises.[/FONT]
[FONT=georgia, serif]There was also "Krav Maga" if any of you know what that is.[/FONT]
[FONT=georgia, serif][And ofc, there's the whole "Drop and give me 20!" scenario..] [/FONT]
[FONT=georgia, serif]My favourite "exercise" is still certain sports. I love basketball, volleyball etc.[/FONT]
[FONT=georgia, serif]I still have a lot of weight to lose, but now that I'm out and working, I have no energy when I come home...[/FONT]
[FONT=georgia, serif]I've been procrastinating for about 3 weeks..[/FONT]
[FONT=georgia,serif]You have to decide how much weight you want to lose [I say you don't need to AT ALL, but it's your body! :wub:] and then try to figure out what the best workout for you is. Ask the trainers at the gym, even![/FONT][FONT=georgia, serif] [/FONT]
[FONT=georgia,serif]There's also running or taking a long walk?[/FONT]
[FONT=georgia,serif]It's always easier for me when exercising outside because it's much more distracting and I can go for longer.[/FONT]
[FONT=georgia,serif]Though again, the faster you're going the more effective.[/FONT]
[FONT=georgia, serif]Do you have a bicycle even?[/FONT]
[FONT=georgia, serif]I loved cycling around the park once it got warmer.[/FONT]
[FONT=georgia, serif]The beginning of Summer is the perfect time.[/FONT]
[FONT=georgia,serif]Don't overdo it though, okay?! [/FONT]
[FONT=georgia,serif]Zumba one night a week, aerobics, yoga, spinning, pilates.. When we go together, we'll go on the treadmill for about an hour/an hour and a half, then the bikes and lastly use the smaller weights. But it's not very quick... [/FONT]
[FONT=georgia,serif]I lost a lot of weight in the army during basic training.[/FONT]
[FONT=georgia,serif]It wasn't only due to exercise though... we didn't eat as much or sit around, it was constantly moving.[/FONT]
[FONT=georgia, serif]We did have to exercise in the mornings and do sit ups, push ups, crunches, squatting and then it would be followed by running everywhere and scheduled 2 mile runs twice a week.[/FONT]
[FONT=georgia, serif]Then there were all the balance and stretching exercises.[/FONT]
[FONT=georgia, serif]There was also "Krav Maga" if any of you know what that is.[/FONT]
[FONT=georgia, serif][And ofc, there's the whole "Drop and give me 20!" scenario..] [/FONT]
[FONT=georgia, serif]My favourite "exercise" is still certain sports. I love basketball, volleyball etc.[/FONT]
[FONT=georgia, serif]I still have a lot of weight to lose, but now that I'm out and working, I have no energy when I come home...[/FONT]
[FONT=georgia, serif]I've been procrastinating for about 3 weeks..[/FONT]
[FONT=georgia,serif]You have to decide how much weight you want to lose [I say you don't need to AT ALL, but it's your body! :wub:] and then try to figure out what the best workout for you is. Ask the trainers at the gym, even![/FONT][FONT=georgia, serif] [/FONT]
[FONT=georgia,serif]There's also running or taking a long walk?[/FONT]
[FONT=georgia,serif]It's always easier for me when exercising outside because it's much more distracting and I can go for longer.[/FONT]
[FONT=georgia,serif]Though again, the faster you're going the more effective.[/FONT]
[FONT=georgia, serif]Do you have a bicycle even?[/FONT]
[FONT=georgia, serif]I loved cycling around the park once it got warmer.[/FONT]
[FONT=georgia, serif]The beginning of Summer is the perfect time.[/FONT]
[FONT=georgia,serif]Don't overdo it though, okay?! [/FONT]
