Coping Plan for Depression
15+ Activities for Distraction:
Read scriptures
Play a game
Journal/Blog
Listen to music
Cook
Work on a hobby
Talk to a friend
Play in the arcade
Read Clean/Christian Jokes
Play an instrument
Sing
Take a shower/hot bath
Clean the house
Volunteer somewhere
Write a letter/email/PM to someone you care about
Journal/Blog
Listen to music
Cook
Work on a hobby
Talk to a friend
Play in the arcade
Read Clean/Christian Jokes
Play an instrument
Sing
Take a shower/hot bath
Clean the house
Volunteer somewhere
Write a letter/email/PM to someone you care about
The library
The mall to walk around
The park
A friend's house
Church
The zoo
The movies
Your favorite store (leave the credit cards at home)
The front porch in the sun
A fair
The museum
Out to eat
A walk
A drive
To an expo/open house
The park
A friend's house
Church
The zoo
The movies
Your favorite store (leave the credit cards at home)
The front porch in the sun
A fair
The museum
Out to eat
A walk
A drive
To an expo/open house
Best friend
Casual friend (lite chat)
Local Mental Health Association
Local support group
Crisis Hotline
1-800-SUICIDE
Local Mental Health Association
Local support group
Crisis Hotline
1-800-SUICIDE
10+ Things you like about yourself
(can be things others have told you, as well as things you are good at).
(can be things others have told you, as well as things you are good at).