I REALIZE THAT I NEED TO PLAN AHEAD IF I WANT TO EAT HEALTHY.
First, I realize that I'm not eating enough. I only eat a couple times a day, but I eat bigger meals than I probably should. So I've gone to my new favorite website for "meal plans". It's great because it gives me options of what and how much to eat in a day.
Second, I realized today that I need to do prepare in advance - especially on days that I work. I end up eating horribly at work because I don't prepare in advance and bring healthy foods with me. I understand that the nature of the business may mean that I will end up eating fast food once in a while, but most of the time I can at least heat meals. I can take some of the meal ideas and convert them to crock pot recipes if needed.
All this means that I need to plan my meals for the week, buy what I need and prepare the meals and do some advance prep work. It should also help on those days that we are busy renovating the house.
First, I realize that I'm not eating enough. I only eat a couple times a day, but I eat bigger meals than I probably should. So I've gone to my new favorite website for "meal plans". It's great because it gives me options of what and how much to eat in a day.
Second, I realized today that I need to do prepare in advance - especially on days that I work. I end up eating horribly at work because I don't prepare in advance and bring healthy foods with me. I understand that the nature of the business may mean that I will end up eating fast food once in a while, but most of the time I can at least heat meals. I can take some of the meal ideas and convert them to crock pot recipes if needed.
All this means that I need to plan my meals for the week, buy what I need and prepare the meals and do some advance prep work. It should also help on those days that we are busy renovating the house.
