I was thinking about redownloading and maybe going premium on Lumosity, a brain training app. I noticed the App Store description had a new feature about mindfulness training. I googled “mindfulness” and got definitions saying:
Is something like this bad/dangerous? Meditation or mindfulness focusing on breathing and the present and your current state? The mindfulness section has subcategories; Unwinding stress, cultivating kindness, body scanning, and embodied emotion as well as some others. Should I use lumosity or find another brain training app?
Since writing that I redownloaded Peak, which has games like “apprentice wizard” in the focus category and a category called calming with games like deep listening and laze which I cannot see descriptions of because I do not have a pro subscription. Should I use Lumosity, Peak, something else, or forget about all that?
Is something like this bad/dangerous? Meditation or mindfulness focusing on breathing and the present and your current state? The mindfulness section has subcategories; Unwinding stress, cultivating kindness, body scanning, and embodied emotion as well as some others. Should I use lumosity or find another brain training app?
Since writing that I redownloaded Peak, which has games like “apprentice wizard” in the focus category and a category called calming with games like deep listening and laze which I cannot see descriptions of because I do not have a pro subscription. Should I use Lumosity, Peak, something else, or forget about all that?