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So I haven't been eating exactly what the "meal plan" suggests, but I have cut out all the processed and prepackaged foods from my diet. The main thing for me is to find ways to incorporate the "meal plan" foods into our weekly diet and budget. Breakfast and lunch are easy, but dinner has to...
I REALIZE THAT I NEED TO PLAN AHEAD IF I WANT TO EAT HEALTHY.
First, I realize that I'm not eating enough. I only eat a couple times a day, but I eat bigger meals than I probably should. So I've gone to my new favorite website for "meal plans". It's great because it gives me options of what...
So far, things have gone great. I haven't noticed any physical cravings, and my psychological cravings have been weak and easily squashed. I've also noticed that I'm eating less and feeling full faster than before. I do need to increase my water intake, though. All in all, things seem to be...
Another "mental block" I have is that I hate exercise. I can remember in 6th grade, running around the field and thinking how much I hated it. I remember 10th grade, running around the soccer field and thinking how much I hated it. I remember boot camp, running EVERYWHERE and thinking how much...
I said good-bye to my "lover" tonight. I meant for it to be slow and lingering; but instead it was fast and frantic - over before I knew it - just like most of our encounters. I admit that I feel a little lost now without my lover. My heart is rent in two; the depth of my sadness seems...
They say that the truth will set you free. I don't think I truly believed that until today. I've been trying to uncover the truth about why I haven't been able to lose weight and keep it off, and I think I have finally figured it out.
My first "mental block" is my mother's comments about me...