I can't stop getting abused, and today was worse. I got really hurt on my job but since I can't just quit yet, I have to put up with getting abused. I have a big bruies from getting hit hard. I get yelled at and I can't help it. I can't understand what the leader says, he has a speech problem. He got angry and ripped the door off the small freezer at work and threw it. I got hit with it. The manager just chewed me out because I am suppose to do my job and part of his, too. I got abused but I tried hard to not cry since I'm not suppose to cut at work. But I still got burned, cuts and bruises from work. So, do I try to think of happy things, think of songs to sing silently, shut out what is going on around me just to get through my day, what? I tried splitting but then I had trouble paying attention so splitting made it worse. I feel worth less because I have to just take getting abused but I can't do anything about it right now. I really wanted to cut myself alot worse than I did but just made bad scratches on my arms and was burning myself to try to reduce the stress.