It's not the beef that's bad for you, it's the bun--one of the worst thing on the menu. The bun is white flour and high fructose corn syrup and all sorts of additives--the typical processed poison. It's the sort of thing that causes metabolic syndrome, diabetes, and heart disease.Contrary to popular myth, McDonald's serves 100% beef with no additives and no preservatives. Many products have high sugar and high fat content, and a steady diet of fast food is a bad idea. But the idea that McDonald's serves fake food or food that's full of filler, is just a plain lie.
Seriously? Do your shopping around the edge of the store, ignoring the aisles. Lots of veggies, like salads sprinkled with seeds and nuts. Carbs from beans, lentils, peas, corn, and potatoes, and rice. Protein from unprocessed meats and dairy products. Basically, half your plate is fruits and vegetables, a quarter it is protein, and a quarter of it is carbs. Try adding a glass of milk or the equivalent in cheese. Cook with olive oil. Use salt in moderation. Never use sugar or processed flour. If you are going to splurge, splurge with fats, such as fatty meats, butter, cream cheese, etc.Anything you fix at home is junk, it all has the same stuff in it unless you were to grow your own completely. I mean your own food including cow, pig, chickens, vegetables, etc
Totally possible without junk food. *Sorry, couldn't resist*Seriously live life, enjoy life.
What about my savory recipes made it seem like I wasn't enjoying life?Seriously live life, enjoy life.
This is true.Really hungry people won't be looking at the nutritional labels and saying, "Oh, this food is too highly processed.
Exactly. Nobody seems particularly concerned with donating healthy food to those that can't afford it. I can tell you this from just the mission I'm involved in. It's frustrating.This is true.
But one of the reason why you have so many obese poor people with diabetes and heart disease is because the only foods they can afford is junk (processed high carb diets) and the foods at food banks is junk.
A myth and utterly incorrect. The reason why you have so many obese poor people with diabetes and heart disease is because they are lazy and/or (willfully) ignorant of nutrition. You can make meals which are healthier AND cheaper than fast food. Not that that's saying much. But it takes some effort, and a clue.one of the reason why you have so many obese poor people with diabetes and heart disease is because the only foods they can afford is junk
My approach to grocery shopping was to try to stay full. That meant carbohydrates. In retrospect, it was a poor choice. I ended up with a diet largely based around pasta, lentils, chickpeas and cereal. While it wasn't a ton of food, I could mix and match for various meals and find myself not quite full -- but enough to get by. Breakfast and snacks were Toasted Oats. Lunch and dinner varied between chickpea, jalapeno and tomato soup, lentil casserole and pasta with tomato sauce and garlic. Fresh fruit, vegetables and yogurt were too expensive.
I also gave up coffee because it didn't fit within the budget. I only drank water. My drastic change in diet made me listless and grumpy.
I didn't say fast food. I said junk food. Instead of eating fresh fruits and vegetables, lean unprocessed meats, and getting their carbs from rice, potatoes, corn, etc, Their diet is almost all processed foods, high in carbs from processed flours and sugars, especially the high fructose corn syrup that is hidden in virtually all processed foods. And yes, that IS the diet that will make you obese, with diabetes, heart disease, and metabolic syndrome. It is awful to admit, but this toxic diet is less expensive that a healthy one. And it is also the staple diet given out at food banks.A myth and utterly incorrect. The reason why you have so many obese poor people with diabetes and heart disease is because they are lazy and/or (willfully) ignorant of nutrition. You can make meals which are healthier AND cheaper than fast food. Not that that's saying much. But it takes some effort, and a clue.
They can. The problem is they have to STRETCH the food stamps because they really get less than really supports the family. The cheapest foods are things like pasta and bread. The cheapest meats are processed like balogne and ham, or fatty meats like hamburger and pork. The cheapest drinks are sodas, filled with high fructose corn syrup. Canned fruits and veggies are less expensive than fresh, but have added sugars and chemicals. Honestly, there's only so much lentils you can stand, and watery soups don't keep you from getting hungry soon after. Yes, part of it is nutrition. But even if they had nutritional knowledge, they would still have to stretch that budget. I know I did.maybe they can use those food stamp budgets to buy fresh vegetables and fruit
Yes that's a really big problem.Another problem inner city and rural families have is that low cost retailers aren't located in their areas.
They can. The problem is they have to STRETCH the food stamps because they really get less than really supports the family. The cheapest foods are things like pasta and bread. The cheapest meats are processed like balogne and ham, or fatty meats like hamburger and pork. The cheapest drinks are sodas, filled with high fructose corn syrup. Canned fruits and veggies are less expensive than fresh, but have added sugars and chemicals. Honestly, there's only so much lentils you can stand, and watery soups don't keep you from getting hungry soon after. Yes, part of it is nutrition. But even if they had nutritional knowledge, they would still have to stretch that budget. I know I did.