Premise: Regarding happiness, it is better to feel whole than it is to feel incomplete.
If we accept this premise, the question of how to feel whole arises. I don't know the answer to this question but I believe I know how to get somewhere near wholeness.
A newborn baby experiences being but isn't yet aware that it is "a being." When hungry or uncomfortable, the baby cries by instinct. It doesn't know its body requires nutrition or that its diaper needs changing and decide to call for help through crying because it doesn't know what individuality is or that it has a body. Gradually it develops a sense of the personhood of its mother and after this its own sense of self begins to emerge.
My belief is that newborns are whole (happy) because they have not yet developed a sense of self. We only come to feel incomplete with a developed sense of "me."
At first for the newborn, there is only the experience of being, one thing. After the sense of self develops sufficiently there is the experience of "me / the rest of the world" which introduces incompleteness. Since there is now a me, there is something other than me which me either has or lacks. Without the sense of me, there is no one to sense lacking anything.
So the way to feel whole is to lose the sense of me, or the sense of self, or of being an individual separate from everything else. I have not lost the sense of me and therefore feel incomplete myself. However, I get closer to it by not believing there is a me. I believe self consciousness and free will are illusions. I cannot make choices because there is no me to make them. All I believe is that "the whole" (AKA God) exists and that life happens and this I believe brings me closer to wholeness.
The are a lot of pronouns used in the above paragraph. Our language is based on duality while this idea that there is no me is called nonduality. That is the reason for the contradiction. The only way to get around it it is to say things like "wholeness appearing to be an individual" rather than I, which is rather awkward.
If we accept this premise, the question of how to feel whole arises. I don't know the answer to this question but I believe I know how to get somewhere near wholeness.
A newborn baby experiences being but isn't yet aware that it is "a being." When hungry or uncomfortable, the baby cries by instinct. It doesn't know its body requires nutrition or that its diaper needs changing and decide to call for help through crying because it doesn't know what individuality is or that it has a body. Gradually it develops a sense of the personhood of its mother and after this its own sense of self begins to emerge.
My belief is that newborns are whole (happy) because they have not yet developed a sense of self. We only come to feel incomplete with a developed sense of "me."
At first for the newborn, there is only the experience of being, one thing. After the sense of self develops sufficiently there is the experience of "me / the rest of the world" which introduces incompleteness. Since there is now a me, there is something other than me which me either has or lacks. Without the sense of me, there is no one to sense lacking anything.
So the way to feel whole is to lose the sense of me, or the sense of self, or of being an individual separate from everything else. I have not lost the sense of me and therefore feel incomplete myself. However, I get closer to it by not believing there is a me. I believe self consciousness and free will are illusions. I cannot make choices because there is no me to make them. All I believe is that "the whole" (AKA God) exists and that life happens and this I believe brings me closer to wholeness.
The are a lot of pronouns used in the above paragraph. Our language is based on duality while this idea that there is no me is called nonduality. That is the reason for the contradiction. The only way to get around it it is to say things like "wholeness appearing to be an individual" rather than I, which is rather awkward.