The Vegtables That Raise Testosterone

If you steam brocolli will it loose the Indole-3-Carbinal?

Also make sure you have lots of unsaturated fat in your diet +a moderate amount of saturated. To raise Test. I will have to eat more brocolli though....Joel

the cause for homosexuality is food (hubcaps is correct)

they dont want you to know this.

Don't you think it is a little absurd to conclude that food is the only factor for homosexuality?

What about environment and personal choice? Do they not affect anything?

Food causing homosexuality? I don't know if I can believe that. I eat pretty much anything (contrary to certain beliefs), and I find that pretty far out there. Unless one considers fixing chicken and rice that takes forever to cook really late at night. Cuz that's a gay move. Yo.

Jhessel...lol. Good one.

Oddly enough, numerous studies have shown that I3C does little to elevate test levels, even when combined with other testosterone percursors. Nor does it do much for the actual prevention of the production of estradiol.

Effects of androstenedione-herbal supplementation on serum sex hormone concentrations in 30- to 59-year-old men.
[size=-1]Int J Vitam Nutr Res. 2001 Sep;71(5):293-301.
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[size=-1]Endocrine and lipid responses to chronic androstenediol-herbal supplementation in 30 to 58 year old men.
[size=-1]J Am Coll Nutr. 2001 Oct;20(5):520-8.
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[size=-1][size=-1]Effects of anabolic precursors on serum testosterone concentrations and adaptations to resistance training in young men.
[size=-1]Int J Sport Nutr Exerc Metab. 2000 Sep;10(3):340-59.
I did find one study that showed an interaction between cruciferous vegatables and CYP1A, however, even this required in vitro incubation before intake.[/size][/size][/size]

[size=-1][size=-1]My personal summary: Waste of time. Yes, eating your vegetables is a good thing, but as Joelk said, you need fat in your diet more than anything else for hormonal production and regulation. The same sterols that are ingested as cholesterol are the ones used as/converted to the active steroidal compounds within the body.
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also weigt training will increase testosterone production, especially large muscle groups..like the legs. Hardly anyone works out the legs, but it's so beneficial to do so.