Published by Orthodox Church in America, June 3, 2003
From Silence to Stillness
By V. Reverend John Breck
June 3, 2003, (OCA) -- There seems to be an unbridgeable gap between the richness of Orthodox tradition regarding "prayer of the heart" and the poor prayer that is part of our personal experience. Prayer of the heart requires "hesychia," a deep inner stillness that permits us to hear "the still small voice of God." Is that really within our reach today, given the conditions of stress, overwork and dispersion that so mark our daily life?
Most of traditional hesychast teaching was formulated by ascetic elders and transmitted to younger monks. It is a tradition developed in the monastery and aimed principally at monastic life. Its roots, however, go back to the New Testament and to Jesus' own teaching and experience.
Frequently the Gospels show Jesus separating Himself for a while in order to pray to His Father in secret. Then to His prayer there is joined that of others, persons who supplicate either Him or God the Father for mercy and forgiveness. "Jesus, Son of David, have mercy on me!" cries the blind beggar Bartimaeus (Mk 10:47). In Jesus' parable of the Publican and the Pharisee (Lk 18:9ff), the publican or tax collector cries from the depths of his misery, "O God, have mercy on me, a sinner!" Gradually, appeals such as these gave rise to the familiar formula of the Jesus Prayer,
"Lord Jesus Christ, Son of God, have mercy on me, a sinner."
Throughout history, and perhaps especially in our own day, this prayer or some variant of it has served as the cornerstone of the prayer and worship of laypersons as well as monastics. Hesychasm, in other words, is not the product of a medieval controversy between Athonite monks and Latin theologians, as some have argued. It is an ancient yet living tradition that anyone, with proper spiritual guidance, can seek to internalize and experience as a primary means for creating and maintaining a deep, personal and unbroken communion with God.
"Let the remembrance of Jesus [that is, the Jesus Prayer] be present with each breath," St John of Sinai urges his monks, "and then you will know the value of solitude." St Hesychios the Priest, recalling these words of St John, adds, "Lash the enemy with the name of Jesus and, as a certain wise man has said, let the name of Jesus adhere to your breath, and then you will know the blessings of stillness."
Those blessings have been admirably described by Nikitas Stithatos in his treatise entitled "On the Inner Nature of Things."
Stillness is an undisturbed state of the intellect, the calm of a free and joyful
soul, the tranquil unwavering stability of the heart in God, the contemplation
of light, the knowledge of the mysteries of God, consciousness of wisdom by
virtue of a pure mind, the abyss of divine intellections, the rapture of the intellect,
intercourse with God, and unsleeping watchfulness, spiritual prayer, untroubled
repose in the midst of great hardship and, finally, solidarity and union with God.
Where do these glimpses into the hesychast tradition lead us? Is it really possible for us today, as monastics, clergy or lay people, to acquire the gift of ceaseless prayer, to sound the depths and scale the heights of "pure prayer"?
If we consider the lives of holy people such as St Silouan of Mount Athos, or Father Arseny (Streltzov) of the Soviet gulag, or countless lay men and women who make at least occasional use of the Jesus Prayer, the answer can only be that to a certain degree (that God alone determines) the possibility exists, at least to those who seek it fervently and with a profound longing.
In its purest form, certainly, it is not accessible to everyone. We know very well that many saints labored and prayed for years without ever being granted the gift of prayer that roots itself in the depths of the heart. And only a very few have ever known the grace and the ineffable joy of "pure prayer," in which the nous (the spiritual intellect) itself is transcended and the soul dwells with joyous ecstasy in perfect communion with God.
"He who has not transcended himself," St Maximus the Confessor holds, "and has not transcended all that is in any way subject to intellection, and has not come to abide in the silence beyond intellection, cannot be entirely free from change," that is, cannot enjoy perfect and unending stillness in blissful union with God.
Intellection, the faculty of the nous that allows it to apprehend spiritual realities directly, must itself be surpassed. Where this occurs, there a person comes to experience "the sound of sheer silence," the "silence beyond intellection" that enables one's entire being to be flooded with that perfect divine love which is the very being and life of the triune God.
For those of us who will never attain to such heights, there is still abundant hope and an abundant promise. Any one of us, if we desire it enough to pray for it without ceasing, can acquire some measure of the gift of silence that leads to stillness. And with that gift we acquire ears to hear the voice of God that speaks to us in the silence of our heart.
* The Ladder of Divine Ascent Step 27.61 (tr. Lazarus Moore, London 1959, p. 246).
* "On Watchfulness," in The Philokalia 1, p. 179.
* The Philokalia 4 (London: Faber & Faber 1995), p. 125.
* "First Century on Theology," in The Philokalia 2 (London: Faber & Faber 1981), p. 131.
from:
http://www.orthodoxnews.netfirms.com/21/From%20Silence%20To%20Stillness.htm
It's a long road, and many never attain it... keep searching for the stillness...
This simple prayer said over and over and over again is the beginning....
The Orthodox use a "prayer rope" (like a rosery) while learning it...
"Lord Jesus Christ, Son of God, have mercy on me, a sinner."
Forgive me...