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How to overcome internet/social media addiction?

Livi_Dreams

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I’ve noticed lately that the more I’m on the internet, the worse my mental health gets. I’ve tried to stop my screen addiction a few times but always end up getting back on instagram or YouTube shorts often without even thinking about it out of boredom. Is there a good way for me to stop being so addicted to social media? Should I just go cold turkey or replace it with something else? Or is there any other strategy I can use to stop getting so hooked on it?
 

Jo555

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I've found myself in the same position at times.

I think it is a way of feeling connected, dealing with boredom, and looking for distractions, but i agree, it's not always healthy. I personally have wanted to trade my phone for a phone with no internet, but i uber so need that feature.

Maybe we can pray for each other. I have often said that i am convinced the uptick in mass shootings and such is generally related to the internet.

We do have to make a decision to resist the temptation to go there, and ask the Lord to help us by his Spirit
 
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