You're in a warmer place than I am.I think I've had enough exercise from the team building games we had today. Tired and dirty lol the mud. But I had fun.
Good jobI did 30 minutes on treadmill run/walk and leg press, curls and extensions
I'd like to lose more weight. I've lost a third of what I wanted to lose overall, so I just need to keep up with what I'm doing.
I want to take up Kung Fu as well when I lose more weight and gain more confidence and I would also quite like to take up climbing as well. Either way, looking forward to losing more weight and taking up some activities that are both fun but help maintain a healthy lifestyle
Yes! I am very proud of myself as I'm 36 weeks pregnant and still managing to walk my dog every day and do a BodyPump class three times a week. Today I attended BodyPump - so basically a 50 minute strength training workout for all major muslce groups: Legs, chest, back, triceps, biceps, shoulders and core!
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