I get depressed alot but my church teaches that it is a sin to be depressed. I can't get help and am really reluctant to ask for prayer. I especially get depressed around the holiday season and sometimes cut or self injure. How can I just snap out of the depression? Listening to christian music don't work real well at times. If I feel like crying, I cry but it is hard to cry sometimes. So I stuff the feelings inside and try to act like I'm alright. Praying and reading the Bible helps some too but the feelings of depression just don't go away. How can I make my mood really swing? Does bipolar people have ways of making thier mood swing if they really tried or does it just swing?