When the human body is hungry, it eats itself, it does a cleaning process, it starts by eliminating all sick cells, cancer, and aging cells. Hunger keeps the body young and fights diseases like diabetes. During hunger the body makes special proteins that are created only under certain circumstances. And when they are made, the organism selectively gathers these proteins around sick, cancerous or dead cells, dissolves them and restores them and benefits the organism of nutrients produced from this process. This is how recycling is done during fasting. Scientists have achieved through lengthy specialized studies that the process of autophagy requires unusual conditions that force the organism to do that process. These special circumstances include a person abstaining from eating for 16 hours (cycle 8/16). Humans should function normally during this period. This process should be repeated for some time to achieve maximum cleansing of the body and not to reactivate sick cells. It is recommended to repeat the process of hunger and thirst one or two days a week according to Yoshinori Ohsumi - Nobel Prize in Physiology and Medicine.
Livingood Daily Book
Livingood Daily Book