If any one is in the Nitro, WV area I am holding a Free Fit Club at our church on Thursday and Saturday... If you would like to join us let me know and I'll get you there... Also if you are interested in working out at home with a program that DOES work, i am proof, let me know... We have a bunch of different programs for everyone, even little kids.. lol... Let me know what I can do to help... I love helping people and I believe that if we are able to look good (not trying to be vane) it will be a lot easier for us to preach and minister to people because they will take us more serious... Its kind of hard to tell someone to let God run their lives when we are sitting down because we aren't physically able to stand... Send me a message here, on facebook (Chad M. Knapp, Nitro, WV) or i just recently signed up for windows live messenger CoachChadPTL@hotmail.com.... Plenty of ways to get a hold of me, please let me help you reach your physical fitness goals...