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inner confrontation.. please help

a few months ago i watched a show about demonic possesions and a few ghost shows, now ive been afraid of this since i was five and saw the exorcist.i do not beleive i am under attack spirituallly, however the idea of it scares me half to death to the point where i wont sleep and i cant be alone i have talked to my pasture and prayed and it helps a lot however i cant always seem to shut my mind off. i know i am safe as long as i know i have god on my side. but i cant seem to figure out what is bringing on these fears, is it my mind being overly active, pms/ my anxiety, or is it stress in my life triggering it such as my husband deployed us fighing alot and me moving to a new place alone. any advice on how to handle this is greatly appreciated. some days i will feel okay and others i feel scared mainly around the time of my period. i have talked to the pastor and ready the bible and do not think it is demon possesion just rahter my own twisted mind doing what it does. so as i sad before any ideas are welcomedd