Good to see this topic on the first page!
Just checking in skimming over some posts temporarily until I get the desktop fixed and can type better, it works but has a mind of its own just shutting down so got to sort through a couple boxes and see about a power supply and or motherboard. Also kinda saturated with data that I'm trying to grasp for a while also. However it's you also that make this writing medium worthwhile and functional by sharing so I appreciate all the words, wow! Thanks!
I think this topic could have a lot of potential to help resolve procedures how to practice a working model of the two of Psychology and Religion so concerned but happy to find the watched icon hoping the moderators keep this thread clean of drama per my request.
Just wanted to mention something on my mind to those interested about the key is to keep the rational outlook on going that fine tune the underlining thoughts. Dr. Burns came up with a neat template I’d like to share I found sorting through some files that has a set of questions regarding material. Apologies for the typos in the old document:
PRENTION AND PERSONAL GROWTH
1Understand why you got depressed,knowing how&why you got better,aquiring
self confidence&sel esteem,locating the deeper cause of your depression.The deeper cause is your silent assumptions.To bring these to light,under the automatic thoughts on the column ask "If this automatic thought were true,what
would it mean to me?Why would it be upsetting to me?,after you realize these assumptions at the root,you can then respond by identifying&responding to each one as you normally do-the questions un-earth the root of your problems!
A self-defeating belief system can remain below depressed&recovered states,
following is a list of the 7categories&beliefs-agreeing=-2,disagreeing= +2.The lower area scores is what to work on,the higher are your strengths.
APPROVAL
1Criticism will obviously upset the person who receives the criticism.
2It is best to give up my own interest in order to please others
3I need other peoples approval in order to be happy.
4If someone important to me expects me to do something,then I really should
5My value as a person depends greately on what others think of me
LOVE
6I cannot find happiness without being loved by another person.
7.If others dislike you,you are bound to be less happy
8.If people whom I care about reject me,it means there is something wrong with
me.
9.If a person I love does not love me,it means I am unlovable.
10.Being isolated from others is bound to lead to unhappiness.
ACHEIVEMENT
11.If I am to be a worthwhile person,I must be truly outstanding in at least one m
major respect.
12.I must be a usefull,productive,creeative person or life has no purpose.
13.People who have good ideas are more worthy than those who do not.
14.If I do not do as well as other people,it means I am inferior.
15.If I fail at my work,then I am a failure as a person.
PERFECTIONISM
16.If you cannot do something well,there is little point in doing it at all.
17.It is shameful for a person to display his weekness.
18.A person should try to be the best at everything he undertakes.
19.I should be upset if I make a mistake.
20.If I dont set the highest standards for myself,I am likely to end up a second rate person.
ENTITLEMENT
21If I strongly believe I deserve something,I have reason to expect I should get it
22.It is necessary to become frustrated if you find obsticles to getting what you
want.
23.If I put others peoples needs before my own,they should help me when I
need someything from them.
24.If I am a good husband,my wife is bound to love me.
25.If I do nice things for someone,I can anticipate they will respect me and treat
me just as well as I treat them.
OMNIPOTENCE
26.I should assume responsibility for how people feel and behave if they are
close to me.
27If I critisize the way someone does something and they become angry or
depressed,this means I have upset them.
28.To be good,worthwile,moral person,I must try to help everyone who needs it.
29.IF a child is having emotional or behavorial dificulties,this shows that the
childs parents have failed in some important respect.
AUTONOMY
30.I should be able to please everybody.
31.I cannot expect to control how I feel when something bad happens.
32.There is no point in trying to change upsetting emotions because they are a
valid and inevitable part of daily living.
33.My moods are primarily created by factors that are largely beyond my control
such as the past,body chemistry,or hormone cycles,biohythms,chance or fate
34.My happiness is largely dependant on what happens to me.
35.People who have the marks of success(good looks,social status,wealth or
fame)are bound to be happier than those who don't.