I am not sure if this will help, I hope it does, but, at times when I struggle with the things I struggle with: bipolar disorder, depression, low self esteem, back issues, nerve pain, I turn to scripture and also to music because music has a way to soothe the soul and mind and heal I believe. Here are a couple of songs that have proven helpful to me
I will include the lyrics as well below the videos
Miss Angie - Hands (1997) - YouTube
I can't go back
I won't go back
'Cause with you I am dead
I can't go back
I won't go back
'Cause with you I am trash
In your hands
In your hands
I die to what I am (x2)
I can't go back
I won't go back
'Cause with You I can live
I can't go back
I won't go back
'Cause with You I don't lack
In your hands
In your hands
I die to what I am (x2)
My life is hidden now
My life is hidden now (x2)
In your hands
In your hands
I die to what I am
Good Charlotte - Hold On (Subtitulado Ingles - Español) [OFFICIAL] HD - YouTube
This world
This world is cold
But you don't
You don't have to go
You're feeling sad, you're feeling lonely,
And no one seems to care
You're mother's gone and your father hits you
This pain you cannot bear
But we all bleed the same way as you do
And we all have the same things to go through
Hold on if you feel like letting go
Hold on it gets better than you know
Your days
You say they're way too long
And your nights
You can't sleep at all
Hold on
And you're not sure what you're waiting for,
But you don't want to no more
And you're not sure what you're looking for,
But you don't want to no more
But we all bleed the same way as you do
And we all have the same things to go through
Hold on if you feel like letting go
Hold on it gets better than you know
Don't stop looking, you're one step closer
Don't stop searching, it's not over
Hold on
What are you looking for?
What are you waiting for?
Do you know what you're doing to me?
Go ahead,
What are you waiting for?
Hold on if you feel like letting go
Hold on it gets better than you know
Don't stop looking, you're one step closer
Don't stop searching, it's not over
Hold on if you feel like letting go
Hold on it gets better than you know
Hold on
Shinedown - Save Me (Video) - YouTube
I got a candle
And I've got a spoon
I live in a hallway with no doors and no rooms
And under a window sill
They all were found
A touch of concrete within the doorway
Without a sound
[Chorus:]
Someone save me if you will
And take away all these pills
And please just save me, if you can
From my blasphemy in my wasteland
How did I get here
And what went wrong
Couldn't handle forgiveness
Now I'm far beyond gone
And I can hardly remember
The look of my own eyes
How could I love this,
My life so dishonest
It made me compromise
[Chorus]
Jump in the water
Jump in with me
Jump on the altar
Lay down with me
My hardest question
To answer is why
Why
[Chorus]
Someone save me [Repeat: x2]
Somebody save me [Repeat: x2]
Please don't erase me
I too in my past did struggle with self injury and thanks be to Christ for delivering me from it. Stay close to Christ and He will bring you out of this into His loving arms