hi Serbian wolf. You have so many beautiful friends helping you already.. This thread by all the replies you have received, shows how popular you are, not only in your problem, but that others can relate to you and have partaken in the same struggles. Wow. You know many times we can find friends in those that have or had the same struggles..they understand us, and we feel safe. I think that you express yourself very well. I feel you are a very deep person who has so many layers, and much more to share than you give yourself credit for.. I really do! I wonder if maybe you can find an anxiety Support group of people, preferably at a church with other
believers, who you can find friendship, support, encouragement in, and also help in learning more about God -- much like just on this thread!!! Maybe, as well, in a Support group, what will transpire, is that you can end up helping and supporting someone else ? It can even be something simple like a knowing smile, a look of compassion, a hug? Huh?? What do you think ?
Regarding your social anxiety... feel free to PM me, as I think I can help you. I've lots of experience and helped others as well as myself with anxiety issues, and frequently it can be greatly helped, if not cured by change of diet and supplements. It's usually a combination of nutritional deficiencies, mineral imbalances, and/or heavy metal toxicities. High unbound Copper is usually present, and hypoglycemia can be another culprit. Almost everyone is toxic these days, and all of these things mess with our autonomic nervous system.
Along with spiritual, which is so important it cannot even be overstated, we are also physical bodies that need good nutritious, real and wholesome food, clean water, clean air, and we need to keep our bodies clean by taking baths/showers. I'm not saying you are not treating your body as a temple, but when we treat our bodies as temples of God, we generally can obtain physical, emotional, and spiritual wellness, as well.
If you need help, I'm just a message away.