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how to stop being so miserable?

Audacious

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orangeness365

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Are you seeing a therapist? What about a psychiatrist? These kinds of thoughts aren't healthy, or even safe, and you should try to get treated for what -- to me, anyway -- sounds a lot like depression.

Here's the Mayo Clinic's guide to finding a mental health provider, if you feel like taking my advice. And a good guide to finding a therapist.

Things do get better with treatment. Trust me.

I see a psychologist and a psychiatrist. Thank you for your concern.
 
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KarateCowboy

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Whenever I feel like that (or more likely when someone else feels like that, since I have troubles getting out of that "my failures matter more" mindset too), it's good to look at others. Not the ones you compare yourself to and feel bad about yourself, but those who have nothing. I'm not saying "others have it worse than that", and thus neglecting you. This is something different. Think about someone who has absolutely nothing. Look at someone who is absolutely miserable. If you don't know anyone like that, you can imagine one - it's not like you would be making up things that don't exist, since misery is everywhere.

Now, think of that person, imagine you're looking at them. Are they cold? Are they ashamed? Do they hate themselves? More importantly, what do you feel about them? Do you hate them? Do you think the world would be better off without them? No, you have compassion. Here's the trick how we know that what we feel about ourselves isn't right or true, it's just in our minds. That person made you feel like you want to help him/her, that they matter. Why are you so different, then? You're not. You matter too.

There were long periods in my 20s when I lived at home. Sometimes I was between jobs, sometimes my relationships went wrong with the people I lived with and couldn't afford the places on my own, and sometimes I was just feeling like a coward, sitting in my comfort zone, afraid to do anything. My cousin was like that too. He's over 30, and he just moved out and got some part-time job. This happens everywhere, you are definitely not as alone as you think. In some cultures people share that one home, all their lives, and it's considered honorable and normal. I personally think that we worship "independence culture" way too much. We don't have real communities that much anymore. Everyone is supposed to just go off alone, work in a cubicle, get back to his/her empty apartment and fall asleep, dreaming of a slightly bigger cubicle and a person to share that apartment with. Not to say that I don't appreciate people who make things happen by themselves - my parents surely did that - but in the end, even for them, it was about getting a home where they could raise me.

And don't you worry about "using" your dad. Everyone uses connections, and a job is a job. Every one of my family members or friends the same age as me or younger, at least most of them, have at some point had jobs (full- or part-time) they got with connections. It's a matter of us helping one another, to truly feel connected, and I think it's good. Family should mean more than a name.

Your hallucinations and psychotic episodes. That wasn't you. And if it was, your reasoning was hindered by your illness. So why do you call yourself a monster? Do you think others don't have dark sides to them? You just told me yours, so I'll tell you mine. Once I was a drunk. Not because I found it fun, but because I couldn't cope with several issues. One of the issues was my then girlfriend, or rather what had happened to her in the past. There was a disgusting crime committed against her, and I knew the people who did it. Nothing came out of it in court. I wanted to kill those people. I wanted to kill every last one one of them. I would fall asleep imagining myself breaking into their apartments and murdering them. I fantasized about torturing them. I even thought about: what if their families (they had ones) were there? I thought several different scenarios. I was filled with hate, so damn filled with it that it tore me apart that I had trouble sleeping because of it. Obviously I never made serious plans to go through with it - thank God - but the hate was real. Does that sound christian to you? It doesn't, because it isn't. If you called yourself a monster, what am I? The monster captain? What I felt, what I wanted, was sick and wrong. And after all that, I believe God loves me just as much as you. Not because I deserve it, but because He is God, and He gives His grace freely, so we would look up to Him and thank Him, and try to love one another in the same way. It is true that none of us can boast, and it's liberating.

You can turn those thoughts into something positive. It rarely happens like turning a switch, but God's ways are incredible. And I think you're not that far away, you just need to get over the worst. You can turn hating yourself into healthy humility. You can turn all the things you are ashamed about into advice for people who suffer from the same things. You can turn enduring these times into patience. God will always be there.

Hope my ramblings didn't get on your nerves.
This was very uplifting and encouraging. Especially the part about imagining someone else miserable. It makes it seem like all those familiar thoughts like "It's pointless" and "You're worthless" are irrational. It makes it seem like they come drifting into the mind like some dark poisonous gas made by someone who wants only bad things for you. Your approach of imagining someone else really helps to 'clear the air'.
 
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Tempura

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This was very uplifting and encouraging. Especially the part about imagining someone else miserable. It makes it seem like all those familiar thoughts like "It's pointless" and "You're worthless" are irrational. It makes it seem like they come drifting into the mind like some dark poisonous gas made by someone who wants only bad things for you. Your approach of imagining someone else really helps to 'clear the air'.

I know! It makes those thoughts we have, seem ridiculous and very biased. The more we understand it, the more we know those thoughts are lies.
 
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TreasureHunter12

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Almost every day I say the phrase "I hate you" to myself, and I think about committing suicide. It's been like that since I got diagnosed with mental illness and dropped out of university. I felt so miserable in high school and middle school, but that was because of what I was going through, and I thought things would get better if I studied hard and made it into a good university. Then I dropped out of university. I'm 25 years old and still rotting in my parent's basement. For the past three years I've been been taking only one or two classes at a time at a community college. If everything goes perfectly I'll transfer to another four year college at the age of 29 years old. I feel like such a failure, both according to the world, and as a Christian. I had magical thinking while I was psychotic and there were all these horrible things I commanded to happen merely by thinking about them, and I'm really ashamed of what i would have done just because the voices told me to and said they were God. i know God is not like that, but I fell for it anyways. i can't live with myself knowing what i would have done. I spent my whole life thinking that i was this great person, but I was only kidding myself. I know that inwardly I'm a monster, and I'm so ashamed of myself. There's nothing bad even going on in my life at this point, but I'm just so miserable. I pretty much don't even feel love anymore, and I don't know if that is a character defect or just a result of my mental illness. I'm constantly worried about becoming homeless in the future. I got a job part time, but only because my dad gave it to me, making feel like a user. In my whole life I haven't really helped anyone. I'm incredibly selfish and cowardly, and everyday I wake up and have to remember all over again my reality and I don't really even know why I want to commit suicide because I have an easy life, a family, and a home. Why can't I just be happy?
-Realize that your perceptions were distorted before and you didn't know it, and in the same way your perceptions could be distorted now. Remind yourself of this possibility constantly.

-Make the decision that you can change; become hopeful again. Find something, no matter how small, that is within your control that you can improve. Always look for and focus on what you can control.
 
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KarateCowboy

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I know! It makes those thoughts we have, seem ridiculous and very biased. The more we understand it, the more we know those thoughts are lies.
After a few days, I feel like this could serve as a daily ritual to think through
 
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