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Fitness, Health & Nutrition
A ketogenic diet with exercise improve mitochondria and metabolic health
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<blockquote data-quote="Laodicean60" data-source="post: 77494602" data-attributes="member: 450284"><p>I think this is not true because think about how resistant your body was to switch to ketosis. Age plays a role and I was carb-addicted for 60 years of my life. If you are young it's probably easier (we should clarify age). I noticed at first that when I accidentally knocked myself out of ketosis it would take me a week to get back into ketosis. As time went on I would intentionally take myself out of ketosis and it only took 1-3 days to get back in.</p></blockquote><p></p>
[QUOTE="Laodicean60, post: 77494602, member: 450284"] I think this is not true because think about how resistant your body was to switch to ketosis. Age plays a role and I was carb-addicted for 60 years of my life. If you are young it's probably easier (we should clarify age). I noticed at first that when I accidentally knocked myself out of ketosis it would take me a week to get back into ketosis. As time went on I would intentionally take myself out of ketosis and it only took 1-3 days to get back in. [/QUOTE]
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