I've been asleep but woke up. It is a mental clarity that is the problem not so much a restless mind. When I get that then I can't get to sleep but that is not what the problem is. I wake up and can't get back to sleep.
Meditation helps heaps. I do that a lot. I also really believe in being mindful - take stock of what goes on within our inner being. When the going gets tough the weak succumb unless the strong look after the weak and build them stronger. The best is not to let it upset you, no matter how tiring it gets.
Despite my sleeping problem I still get 6+ hours a day on average, if I manage my insomnia like this then things should stay reasonable. The problem starts when my daily sleep drops below 5 hours a day, once I got on average 3 hours a day - it took 14 months but I did go psychotic in a bad way after that.
Sleep is important, i agree.
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