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My fat loss experiment
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<blockquote data-quote="bhsmte" data-source="post: 68038877" data-attributes="member: 329816"><p>One other point about HIIT:</p><p></p><p>As I stated, it is an excellent activity if done correctly, but the vast majority of people can't sustain HIIT activity over time, because of the discomfort pushing yourself with high intensity training causes. A lot of people just can't deal with the discomfort that challenging your body creates.</p></blockquote><p></p>
[QUOTE="bhsmte, post: 68038877, member: 329816"] One other point about HIIT: As I stated, it is an excellent activity if done correctly, but the vast majority of people can't sustain HIIT activity over time, because of the discomfort pushing yourself with high intensity training causes. A lot of people just can't deal with the discomfort that challenging your body creates. [/QUOTE]
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