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Keto/Carnivore/Krav Maga
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<blockquote data-quote="timewerx" data-source="post: 77404038" data-attributes="member: 314730"><p>Coffee and black tea used to give me side effects similar to food poisoning. It's possible I'm allergic to coffee and black tea because I'm getting strong immune response from drinking coffee. But many people don't get any symptoms at all.</p><p></p><p>Nearly one year into Intermittent Fasting, I don't get side effects from coffee nor black tea anymore.</p><p></p><p>Cocoa is high in protein and antioxidants. For vegans and vegetarians, it is a good source of protein. It is also useful to anyone who may need extra protein from diet due to exercise.</p><p></p><p>Cocoa is also good source of easily digestible protein making it an excellent workout (exercise) drink. But if consuming cocoa product before or possibly during workouts, make sure, it doesn't contain dairy.</p><p></p><p>Cocoa is also cheap under generic branding and only minimally processed like "partial Dutch processing". Way cheaper than milk in that form.</p><p></p><p>I used to consume cocoa powder mixed with water only (no sugar, no milk) before a long endurance workout. It's bitter. NOT palatable at all! It does makes a difference in delaying muscular fatigue and no side effects at all.</p></blockquote><p></p>
[QUOTE="timewerx, post: 77404038, member: 314730"] Coffee and black tea used to give me side effects similar to food poisoning. It's possible I'm allergic to coffee and black tea because I'm getting strong immune response from drinking coffee. But many people don't get any symptoms at all. Nearly one year into Intermittent Fasting, I don't get side effects from coffee nor black tea anymore. Cocoa is high in protein and antioxidants. For vegans and vegetarians, it is a good source of protein. It is also useful to anyone who may need extra protein from diet due to exercise. Cocoa is also good source of easily digestible protein making it an excellent workout (exercise) drink. But if consuming cocoa product before or possibly during workouts, make sure, it doesn't contain dairy. Cocoa is also cheap under generic branding and only minimally processed like "partial Dutch processing". Way cheaper than milk in that form. I used to consume cocoa powder mixed with water only (no sugar, no milk) before a long endurance workout. It's bitter. NOT palatable at all! It does makes a difference in delaying muscular fatigue and no side effects at all. [/QUOTE]
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