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<blockquote data-quote="trophy33" data-source="post: 77401600" data-attributes="member: 414763"><p>We like to complicate things. Eat just meat, eggs and natural fermented milk products and your cravings for sugars will go away in two weeks. We do not need to eat anything else and we do not need to count calories, because its not practically possible to overeat with animal-based diet, its our natural diet and hunger/satisfaction signals work properly with such food.</p><p></p><p>If we will "permit" things like wine, chocolate, pastry, sweeteners, nuts, vegetables, honey, fruit etc, we will overeat them again and again, because they are addictive and our body is not adapted to such things, they are modern products and our biochemistry does not know what is enough. If our ancestors had some sour fruit or few nuts seasonally, it was just an emergency food. Do not make it a part of your diet willfully, it will distort your health and condition goals, as you also noticed in your OP.</p><p></p><p>Also, a very important thing - do not even buy things that are not our natural food. Nobody can walk around a chocolate or a watermelon and not eat it. The trick is to not have them at home at all.</p></blockquote><p></p>
[QUOTE="trophy33, post: 77401600, member: 414763"] We like to complicate things. Eat just meat, eggs and natural fermented milk products and your cravings for sugars will go away in two weeks. We do not need to eat anything else and we do not need to count calories, because its not practically possible to overeat with animal-based diet, its our natural diet and hunger/satisfaction signals work properly with such food. If we will "permit" things like wine, chocolate, pastry, sweeteners, nuts, vegetables, honey, fruit etc, we will overeat them again and again, because they are addictive and our body is not adapted to such things, they are modern products and our biochemistry does not know what is enough. If our ancestors had some sour fruit or few nuts seasonally, it was just an emergency food. Do not make it a part of your diet willfully, it will distort your health and condition goals, as you also noticed in your OP. Also, a very important thing - do not even buy things that are not our natural food. Nobody can walk around a chocolate or a watermelon and not eat it. The trick is to not have them at home at all. [/QUOTE]
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