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Leisure and Society
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Fitness, Health & Nutrition
Drinking water: Too little or too much?
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<blockquote data-quote="Brotherly Spirit" data-source="post: 73580517" data-attributes="member: 395569"><p>I'd like during the weekend at home to monitor how much I drink. Though other curiosity there's probably not much need. Today I tried staying aware when drinking from the water I take to work. The result was I drank much slower sipping here and there during the day, compared to waiting then chugging it. Actually what I drank was the same as usual, big difference is I felt more hydrated.</p><p></p><p></p><p></p><p>Yeah, when working during the summer outside it's a huge difference trying to stay hydrated. A small sip here and there wouldn't be enough when facing eighty to hundred degree heat. Not that you should drown yourself chugging it down. But when you do drink water least a few decent size sips and more often when needed. I agree with room temperature, surprisingly it's not as bad as most think. But if it's hot then cold water has it beat.</p></blockquote><p></p>
[QUOTE="Brotherly Spirit, post: 73580517, member: 395569"] I'd like during the weekend at home to monitor how much I drink. Though other curiosity there's probably not much need. Today I tried staying aware when drinking from the water I take to work. The result was I drank much slower sipping here and there during the day, compared to waiting then chugging it. Actually what I drank was the same as usual, big difference is I felt more hydrated. Yeah, when working during the summer outside it's a huge difference trying to stay hydrated. A small sip here and there wouldn't be enough when facing eighty to hundred degree heat. Not that you should drown yourself chugging it down. But when you do drink water least a few decent size sips and more often when needed. I agree with room temperature, surprisingly it's not as bad as most think. But if it's hot then cold water has it beat. [/QUOTE]
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Drinking water: Too little or too much?
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