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Leisure and Society
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Fitness, Health & Nutrition
Drinking water: Too little or too much?
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<blockquote data-quote="mmksparbud" data-source="post: 73576849" data-attributes="member: 297518"><p>The "formula" is to drink half your weight in ounces. If you weigh 100 lbs that would be drink 50 oz. But other factors need to be considered. Medications can increase your need. Weather, exercise. Those who have had colon surgery (me) require more as it goes through you faster without being absorbed as much. My lab results since surgery always indicate I am not drinking enough even though it seems like that is all I do---I just about need an IV at this point!</p></blockquote><p></p>
[QUOTE="mmksparbud, post: 73576849, member: 297518"] The "formula" is to drink half your weight in ounces. If you weigh 100 lbs that would be drink 50 oz. But other factors need to be considered. Medications can increase your need. Weather, exercise. Those who have had colon surgery (me) require more as it goes through you faster without being absorbed as much. My lab results since surgery always indicate I am not drinking enough even though it seems like that is all I do---I just about need an IV at this point! [/QUOTE]
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Drinking water: Too little or too much?
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