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Leisure and Society
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Fitness, Health & Nutrition
Drinking water: Too little or too much?
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<blockquote data-quote="JCFantasy23" data-source="post: 73576804" data-attributes="member: 227855"><p>This is true but as first article said, unlikely</p><p></p><p>The risk of over-hydration is still relatively slim for most people, though. As Johanna Hignett, an adviser to the Natural Hydration Council, explains: "You would need to drink extremely large quantities, in the order of five litres or more within an hour" to be at risk of hyponatraemia.</p><p></p><p>My company's wellness department does water challenges twice a year.</p><p></p><p>A few years ago they said we're supposed to drink by body weight and more than 60 oz. a day. They were trying to have me drink like almost 100 oz daily, no way I could comfortably do that - or want to. It's ridiculous, I work a desk job. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite5" alt=":confused:" title="Confused :confused:" loading="lazy" data-shortname=":confused:" /></p><p></p><p>As a funny coincidence, they sent out the new flyer in the email today to every office in our organization state-wide - apparently they need a new proof-reader.</p><p></p><p>Did you know drinking 8 cups of water a day will make your <strong>sink</strong> look healthier? <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>[ATTACH=full]249222[/ATTACH]</p></blockquote><p></p>
[QUOTE="JCFantasy23, post: 73576804, member: 227855"] This is true but as first article said, unlikely The risk of over-hydration is still relatively slim for most people, though. As Johanna Hignett, an adviser to the Natural Hydration Council, explains: "You would need to drink extremely large quantities, in the order of five litres or more within an hour" to be at risk of hyponatraemia. My company's wellness department does water challenges twice a year. A few years ago they said we're supposed to drink by body weight and more than 60 oz. a day. They were trying to have me drink like almost 100 oz daily, no way I could comfortably do that - or want to. It's ridiculous, I work a desk job. :confused: As a funny coincidence, they sent out the new flyer in the email today to every office in our organization state-wide - apparently they need a new proof-reader. Did you know drinking 8 cups of water a day will make your [B]sink[/B] look healthier? :p [ATTACH=full]249222[/ATTACH] [/QUOTE]
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