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<blockquote data-quote="joel goode" data-source="post: 69016568" data-attributes="member: 383116"><p>Great plan. I have found that alternating martial arts training with some basic cardio -- jogging, swimming, etc. plus some weight training, and of course, "stretching", are very helpful. Additionally, as is the case with quite a few martial artists, adding some type of "energy work" -- meditation, chi kung, Reiki, etc., is a huge help in keeping yourself in great condition. And, obviously, eating properly, too <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="joel goode, post: 69016568, member: 383116"] Great plan. I have found that alternating martial arts training with some basic cardio -- jogging, swimming, etc. plus some weight training, and of course, "stretching", are very helpful. Additionally, as is the case with quite a few martial artists, adding some type of "energy work" -- meditation, chi kung, Reiki, etc., is a huge help in keeping yourself in great condition. And, obviously, eating properly, too :) [/QUOTE]
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