I have decided to give up tv and Facebook for a determined time. I have been doing it for a few days now and it hard. Have you done this or something close?
Yeah, sometimes I've taken week or month breaks, and some longer. I don't really fast from food. Sometimes I just take a break from internet/social as a way to focus more on God and not be distracted by all that stuff. It itself it's not bad, but I think it's refreshing to take a break from routine things or things that take up too much time from time to time. If it is something that it is a bad habit or an addiction though. Then it can work better to take longer than just a week break. Just have to know what reason you are taking your break or fast for. And it helps to have a purpose in mind as to what that time will then be spent on. This is how it works for me, not sure if it works the same for everyone though.I have decided to give up tv and Facebook for a determined time. I have been doing it for a few days now and it hard. Have you done this or something close?
Everything here is too big, and usually too sweet so I understand ahahah!I gave up a lot of the rubbish food, I'd quickly gotten into the habit of eating, whilst in America. It was harder, than I expected. I had gotten into the habit, of a sugary coffee drink + a muffin, every morning. American muffins, are HUGE. I got so fat there, at first. Had to exercise, like crazy, to get back to normal, before leaving.
Perhaps you could opt for carbonated water or Stevia sweetened sodas?I've tried to give up soda, but I have an easily upset stomach and a lot of sinus drainage, and it seems to be the only thing that helps.
I'm instead trying to give up high fructose corn syrup, but finding replacements is proving difficult (not a lot of choice here).
Perhaps you could opt for carbonated water or Stevia sweetened sodas?
Everything here is too big, and usually too sweet so I understand ahahah!
I love the giant muffins lol
I quit smoking months ago and I quit looking at pron a long time ago. There will come a day when I'll quit soda, but today is not that day.